Monthly Archives: October 2021

Bari-Keto?

I had had it!  You know the feeling. Pants too tight to breathe, refusing to go up a size, feeling awful, discouraged, and disappointed. But what to do about it. Last spring, I found myself at 168 pounds – knowing

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The #1 Thing I Learned to Lose 28 Pounds

If you are ready to fix your broken metabolism, teach your body to burn fat, increase your energy and lose those stubborn pounds read on! Here I will share with you the #1 lesson I have learned about controlling the

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Bariatric Regain GONE!

Twenty six years as a weight loss surgery patient and this year as been one like no other! I have learned some fascinating things, adopted a few new habits and have lost 28 pounds! And I feel fantastic! I can’t

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