Perhaps like me, you wake up each morning wondering if there was an earthquake, or an explosion? If the government is still fighting? If COVID cases are going up or down? Our world is filled with crazy, chaos and confusion. And that’s exhausting.
So many things are simply out of our control, and that leaves us feeling helpless and so very unsettled. We know that things will never be normal again. But wonder what will our new normal be? Perhaps you have asked yourself these same questions, I share from a song, lyrics by Emma Lou Thayne from our hymn book:
“Where can I turn for peace? Where is my solace When other sources cease to make me whole? When with a wounded heart, anger, or malice, I draw myself apart, Searching my soul?
“Where, when my aching grows, Where, when I languish, Where, in my need to know, where can I run? Where is the quiet hand to calm my anguish? Who, who can understand? He, only One.”
So where do you find peace? The photo I used for this article shows my little dog and I kayaking last week on a beautiful, Star Valley, Wyoming day. Looks peaceful, doesn’t it? Yes, but I have come to know that peace is not a place. Peace is not a person or a thing. In fact, peace is inside each of us. Peace can be found even among chaos. It’s hard to find and even harder to keep, but I am grateful for still, calm moments that provide opportunity to connect with my Father in Heaven, find strength to meet my life’s challenges, and gather renewed hope for a bright, beautiful tomorrow.
May I share with you a few things that I do regularly to find calm among the chaos.
- Find a place of solitude and stillness. I love our rivers, lakes, and streams, but you may have a favorite park, a tree in your yard, a patio or even a quiet corner in your home.
- Turn off the noise, turn off the news! For more years that I can count, I have kept my cell phone on my nightstand. No more! It is in my room, (in case kids, grandkids call) but not within reach when I wake up. I spend my first moments of each day in prayer and meditation, quietly in my own mind before I let the world in.
- Try Yoga & Tai Chi. Though I am not the best at it, I enjoy these occasionally. They help me connect with my body, balance myself and clear my mind. I am intrigued by the history and science of these ancient rituals. I enjoy learning about energy and how it flows.
- Cultivate an attitude of gratitude. There are so many things to complain about these days. It’s easy to find problems; they are everywhere. In these trying times it is more important than ever, to focus on all that is right, good and positive. Work to see the good and be the good each day.
- Connect with higher power. Those of you that know me personally, know that I am a Christian, (Church of Jesus Christ of Latter Day Saints). I cherish spending time in study and prayer. I love learning and serving. I draw strength, direction and most importantly peace from my Savior. Whatever your beliefs, may you find ways to draw closer to your higher power and may you find your peace.
- Change your tune. Music has always been a powerful motivator for me. I have several energy up music playlists that I listen to when I exercise. Just as music can energize, it can also calm and soothe. Here is one of my favorites songs I listen to when I am seeking peace. Enjoy. There Is Peace in Christ.
I challenge you to spend some time focusing on your personal well-being. Commit today to create the time and space you need to reconnect to all that is good and right in your life. And may you find comfort, strength and peace.