Category Archives: The Success Habits of Weight Loss Surgery Patients

Learning from Long Term Losers

Successful long term weight management for bariatric patients takes an extraordinary amount of commitment and discipline. I am 27 years post op this year and I must say – It’s awesome out here – meaning life beyond surgery, recovery, and

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Clearing The Cobwebs

As bizarre as it may sound, each spring we clean our home with a leaf blower! Yes, the garden tool. At first, I thought my husband Roger was crazy, but he was right. It’s messy, but effective. We live in

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Everyday weight management tricks used by successful WLS Veterans

Successful long term weight management for bariatric patients takes an extraordinary amount of commitment and discipline. I am 27 years post op this year and I must say – It’s awesome out here – meaning life beyond surgery, recovery, and

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Essentials for Lasting WLS Success

Yes, it’s been 27 years since I took control of my weight, improved my health and changed the direction of my life by choosing weight loss surgery. In 1995, many looked down on a surgical option as an intervention for

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Bariatric Regain GONE!

Twenty six years as a weight loss surgery patient and this year as been one like no other! I have learned some fascinating things, adopted a few new habits and have lost 28 pounds! And I feel fantastic! I can’t

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Re-frame

It’s cold here! And there has been so much snow that our road is like a luge run and almost claustrophobic. Somehow, I have gotten into the habit of checking the temperature and weather forecast first thing each morning. And

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White-Out!

White out The snow is beautiful here in our winter wonderland, but during a snowstorm, travel can be a little treacherous. Sometimes we experience a ‘white-out.’ It’s like a black out, but it’s the blowing snow makes it impossible to

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12 Ways Intermittent Fasting is Helping Me Maintain My Weight Loss.

For those of you who may not know, I am a weight loss surgery patient from 1995! I lost 125 pounds that first year and what a ride it was!  Through the years, I have done fairly well to maintain

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“Is Weight Loss Surgery the Answer? Well, It’s Good for a Start!”

That was the headline of BSCI’s first brochure, way back in the late 1990’s. You see, as a weight loss surgery patient from 1995, I quickly recognized, that while the surgical care, multi-disciplinary clinical team and support groups were important,

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Ready for Spring? Well, maybe not.

I want it to be spring! I really do, but I don’t feel like I am quite ready. Roger and I spent all winter working inside our warm and cozy log home. We have been able to finish up many

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