Category Archives: Uncategorized

A Bit of Oil in My Lamp

Feeling overwhelmed? I can surely relate. Whenever I find myself burdened with too much to do, I ask myself, “Am I overwhelmed or am I under serving? I pause to question if all of my energy is being spent on

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Everyday weight management tricks used by successful WLS Veterans

Successful long term weight management for bariatric patients takes an extraordinary amount of commitment and discipline. I am 27 years post op this year and I must say – It’s awesome out here – meaning life beyond surgery, recovery, and

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Fat Adaptation & Metabolic Switching

I didn’t know when I started but apparently, I did things just right. I began with 3 months of very strict Keto eating. Started with 50 grams of carbs per day – then moved to 30 grams per day. I

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Why and How I Intermittent Fast

I love food! You? And there are some things I am not willing to sacrifice. Baking and eating cookies with my grandkids, my husband’s homemade bread topped with my daughters peach jam, and my grandmother’s clam chowder on Halloween. We

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Bari-Keto?

I had had it!  You know the feeling. Pants too tight to breathe, refusing to go up a size, feeling awful, discouraged, and disappointed. But what to do about it. Last spring, I found myself at 168 pounds – knowing

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The #1 Thing I Learned to Lose 28 Pounds

https://youtu.be/pUlGvr9pkrk If you are ready to fix your broken metabolism, teach your body to burn fat, increase your energy and lose those stubborn pounds read on! Here I will share with you the #1 lesson I have learned about controlling

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What I did to lose 15 pounds of ‘Corona’ weight and repair my metabolism

And I don’t’ mean Corona the city or the beer! So many, I believe will be able relate to having gained a few pounds through our crazy COVID year. New research shows that over 35% of Americans gained weight during

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Effort, PA

Last week, as we were preparing orders for shipping, I noticed that one of my books was going to a town called Effort, Pennsylvania. What a great place, I thought! I wondered does it take extraordinary effort to get there?

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Own it!

It’s been 25 years since my weight loss surgery, and I am quite proud that I still wear a size 10 jeans. However, yesterday when I put on a pair of my pants fresh from the dryer, I found myself

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Surely We Can Do Better!?

Seriously?! They say a picture is worth a thousand words but this one… oh my. I really think that we can be better neighbors; don’t you? Our world and so many lives are in such chaos these days. There are

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