Category Archives: Uncategorized

I didn’t know when I started but apparently, I did things just right. I began with 3 months of very strict Keto eating. Started with 50 grams of carbs per day – then moved to 30 grams per day. I

I love food! You? And there are some things I am not willing to sacrifice. Baking and eating cookies with my grandkids, my husband’s homemade bread topped with my daughters peach jam, and my grandmother’s clam chowder on Halloween. We

I had had it!  You know the feeling. Pants too tight to breathe, refusing to go up a size, feeling awful, discouraged, and disappointed. But what to do about it. Last spring, I found myself at 168 pounds – knowing

https://youtu.be/pUlGvr9pkrk If you are ready to fix your broken metabolism, teach your body to burn fat, increase your energy and lose those stubborn pounds read on! Here I will share with you the #1 lesson I have learned about controlling

And I don’t’ mean Corona the city or the beer! So many, I believe will be able relate to having gained a few pounds through our crazy COVID year. New research shows that over 35% of Americans gained weight during

Last week, as we were preparing orders for shipping, I noticed that one of my books was going to a town called Effort, Pennsylvania. What a great place, I thought! I wondered does it take extraordinary effort to get there?

It’s been 25 years since my weight loss surgery, and I am quite proud that I still wear a size 10 jeans. However, yesterday when I put on a pair of my pants fresh from the dryer, I found myself

Seriously?! They say a picture is worth a thousand words but this one… oh my. I really think that we can be better neighbors; don’t you? Our world and so many lives are in such chaos these days. There are